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Okroshka with chicken and tomatoes

  Ingredients: Chicken fillet (boiled) — 200 g Tomatoes — 2 pcs. Cucumber — 1-2 pieces. Boiled Eggs — 2 pcs. Greens (onions, dill, parsley) Garlic — 2 zubchmka Kefir — 400 ml Boiled water (cooled) — 100-150 ml Lemon juice to taste Salt and ground black pepper to taste

Fitness salad with shrimp and avocado

on 100gramm — 109.53 calories Ingredients: shrimp 500g carrot 1 piece. Avocado 0.5 pc. eggs 3 pcs. salt, gelatin 2 h. L. 70 g natural yogurt greens, lemon and shrimp for decoration

Slimming. Salad with mushrooms and chicken

on 100gramm — 82.98 kcal Ingredients: Chicken breast or fillet — 1 piece (about 300-400 grams) Mushrooms — 300g Potatoes — 2-3 pcs Pickled cucumbers — 2-3 pc Green onions — to taste Salt, ground black pepper — to taste Sour cream — 2/3 cup Mustard -. 1 tsp Olive oil — 2-3 tbsp. spoons

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