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Fitness salad with shrimp and avocado

on 100gramm — 109.53 calories Ingredients: shrimp 500g carrot 1 piece. Avocado 0.5 pc. eggs 3 pcs. salt, gelatin 2 h. L. 70 g natural yogurt greens, lemon and shrimp for decoration

0% fat. Fricassee of chicken in white sauce

on 100gramm — 68.38 kcal Ingredients: Fillet of chicken (breast) — 200 gr. Onions — 1 pc. Bulgarian pepper — 1 pc. Garlic — 3-4 cloves Sour cream 10% — 50g. Kefir low-fat — can be replaced with yogurt or yogurt (about 200 gr.) Olive oil — 5 gr. Salt and pepper — to taste

Hamburgers at home

Ingredients Cow milk 50 ml Granulated sugar 10 g Olive oil 10 ml Food salt 5 tsp Eggs 2 pcs. Wheat flour 200g 10 g of dry yeast Sesame 30 g Ground beef 350 g Cheese durum 100g Red Tomatoes 200 g Green salad 30g preparation

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