Mackerel baked on a bed of vegetables


Mackerel — 300 g
Onions — 1 pc
Carrots — 1 pc
Bulgarian pepper — 1 pc
Tomato — 1 piece
Lemon — 1/2 pieces
Salt and spices — to taste

Mackerel baked on a bed of vegetables

Mackerel baked on a bed of vegetables

Carrot peel and grate.
Tomato blanch and remove the peel, cut into cubes.
Onions clean and cut into half rings. Peppers remove seeds and cut into cubes
Mix all the vegetables together.
You can use other vegetables for roasting with mackerel.
Defrosted fish, wash and gut. The head and tail can be left and can be removed. Once again, rinse, dry.
Squeeze lemon juice over the fish, and the fish lubricate the juice inside. Salt (you can without salt) and sprinkle with seasoning to taste.
Let the fish lie down for about 20 minutes to impregnate the spices and lemon.
Vegetables, place the bottom of the package (sleeve) for baking. On top lay mackerel. Tie the end of the package.
Baked mackerel with vegetables for 20-30 minutes at 180-200 degrees. Serve it with vegetables.

Bon Appetit!

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