0% fat. The right menu for the week: eat and lose weight!

0% fat. The right menu for the week: eat and lose weight!

A beautiful and smart figure is the dream of every girl. But quite often, limiting ourselves to eating, we completely forget about health, and also about the fact that kilograms that go away in a few days due to lack of necessary food are also quickly returned.

?Transfer:

Breakfast: porridge (rice buckwheat or Hercules). It can be cooked on low-fat milk. Fruit and tea without sugar.
Lunch: fish, vegetable salad (without sunflower oil). After half an hour, it is advisable to drink mineral water with lemon.
Supper: boiled chicken or turkey, salad with vegetables.

? Tuesday:

Breakfast: low-fat cottage cheese (about 200 g), banana. Tea without sugar.
Lunch: rice, boiled chicken, vegetable salad.
Dinner: stewed vegetables, toast, water with lemon.

?Weight:

Breakfast: boiled potatoes, chicken breast or fish. Tea without sugar.
Lunch: rice with vegetables, boiled egg.
Dinner: low-fat cottage cheese, fruit.

? Thurs:

Breakfast: omelet, vegetable salad. Tea without sugar.
Lunch: rice, steamed vegetables. A glass of yogurt.
Supper: boiled fish, vegetables.

?Friday:

Breakfast: muesli with berries (200 g) on ​​milk, fruit, tea or coffee without sugar.
Lunch: soup, cooked on low-fat broth.
Dinner: baked or boiled chicken fillet, stewed vegetables. Fruit or herbal tea.

?Saturday:

Breakfast: steamed broccoli or other vegetables, 2 soft-boiled eggs, tea without sugar.
Lunch: boiled buckwheat, chicken meat, vegetable salad.
Dinner: low-fat cottage cheese with fruit.

?On Sunday:

Breakfast: muesli on milk with berries, apple or grapefruit, tea or coffee without sugar and milk.
Lunch: steamed fish (salmon or perch), vegetables (fresh salad or stewed vegetables).
Dinner: vegetable omelet, salad, tea or coffee without sugar.

Between the main meals you need to make snacks. It can be fruits or vegetables, as well as tea without sugar.

Foods in the diet can vary, depending on taste preferences. It is important to remember the following. Breakfast should consist of foods that have carbohydrates and fiber. Lunch — from proteins and carbohydrates. Dinner — from proteins. Before going to bed, you can drink a glass of low-fat kefir or eat cottage cheese.

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