0% fat. Fricassee of chicken in white sauce

on 100gramm — 68.38 kcal

Fillet of chicken (breast) — 200 gr.
Onions — 1 pc.
Bulgarian pepper — 1 pc.
Garlic — 3-4 cloves
Sour cream 10% — 50g.
Kefir low-fat — can be replaced with yogurt or yogurt (about 200 gr.)
Olive oil — 5 gr.
Salt and pepper — to taste

0% fat. Fricassee of chicken in white sauce

0% fat. Fricassee of chicken in white sauce

0% fat. Fricassee of chicken in white sauce

Onion and bell pepper cut into half rings
The drip pan a little olive oil, fry the peppers and onions until golden brown
While fried vegetables, fillet strips, put in a deep bowl, add sour cream and yogurt (I had the yogurt!), Salt, pepper and minced garlic. Mix well
Put the chicken to the vegetables, stir and bring to a boil, cover, reduce heat and simmer until tender about 10 minutes

Bon Appetit!

Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm


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