Low calories Fish with vegetables baked in milk sauce

Low calories Fish with vegetables baked in milk sauce

 

Ingredients:
1 kg fish fillets (hake, cod, walleye or any other lean fish),
3 tomatoes,
1 large sweet pepper,
2 small pickled cucumbers,
300 ml of milk (1.5% fat)
2 eggs,
1 h. L. mustard,
Salt, black pepper, parsley (to taste).

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Diet Mushroom soup with potatoes

Diet Mushroom soup with potatoes

 

Ingredients:
Mushrooms 500 g
Potatoes 6 pieces
Carrot 1 piece
Onions 1 piece
Olive oil 1 teaspoon
Salt to taste
Ground black pepper to taste

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Low calories chicken fillet baked with tomatoes

Low calories chicken fillet baked with tomatoes

 

Ingredients:
1kg chicken breasts (fillet)
0.5 kg. tomatoes

70-100 gr. Cheese durum
salt
spices (black pepper, basil, parsley and continue to taste)
vegetable oil for baking

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Dietary salad beauty

Dietary salad beauty

 

100 g-47 kcal.

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